What the Research Says About Popular Sleep Supplements

You can make sure all the rare cannabinoids of a true full-spectrum product are present and make sure all solvent and pesticide tests were passed. Most other studies on passionflower for sleep have used animal models rather than humans. This means that more research is necessary in this area before any definitive is cannabidiol addictive conclusions can be made. A 2020 review mentioned very few studies that covered the role of passionflower in sleep disorders. Valerian is an herb that is most commonly used in alternative medicine to treat sleep issues like insomnia. Although, results from many sleep studies on valerian have been inconclusive.

Cannabis-derived CBD products are illegal on the federal level but are legal under some state laws. Hemp-derived CBD products (with less than 0.3% THC) are legal on the federal level but are still illegal under some state laws. But these effects could stem from CBD interacting with other medications, such as clobazam, as it can interact with various drugs.

CBD vapes

Moreover, there are concerns about understanding the safety of CBD, including its drug interactions and potential for adverse effects. A study of 120 patients with cancer found that lavender aromatherapy improved sleep quality. Lavender was compared to a placebo and peppermint essential oil. By the end of the trial, participants who used either peppermint or lavender essential oils had lower scores based on the Pittsburgh Sleep Quality Inventory (PSQI), indicating they experienced better sleep quality.

what is cannabidiol

It’s important to be aware of what other medications you are taking so they don’t interact with CBD. Always start with a small dose to see how your body reacts to it. CBD is a cannabinoid substance found in the cannabis plant along with THC. Both cannabinoids affect the brain, but CBD doesn’t cause a high.

Cannabidiol (CBD): What we know and what we don’t

More research is needed to develop specific guidelines around CBD dosing for different medical conditions. Your perfect CBD dose depends on a few different factors, including your individual biology, the delivery method, and the specific nature of your symptoms. For example, high doses of https://ecosoberhouse.com/ CBD (upward of 600mg daily) seem to be more effective for conditions like epilepsy, whereas low doses are potentially effective for anxiety. There are no guidelines for CBD products or a “correct” dose of CBD oil. CBD has been used in doses ranging from 40 to 1,280 milligrams per day.

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